Most people have the idea that having clear and healthy skin costs a fortune. But, this is a misleading concept used for marketing skin care products and treatments. You may use the most expensive skin care products money can buy, but these can’t guarantee a blemish-free and clear complexion. Why? Because skincare does not start with the products you use or the skin treatments you undergo. Skin care depends on your habits and their effects on your skin. Below are some habits you can do without to achieve better skin:
Dehydrating your skin
You can slather on jars after jars of moisturizers on your face but these won’t do any difference on your skin if it is dehydrated internally. The most it can do is give you an oily sheen and some zits. Not drinking at least eight glasses of water daily can dehydrate your skin and make it lose necessary moisture. Lack of moisture can make your skin lose its elasticity and suppleness. This can lead to a condition known as “elderly itch.” With this condition, your skin becomes rough and dry, hence, making it itch. This can lead to premature aging of the skin which can give it a leathery appearance.
Washing your skin excessively
Ideally, your skin should only be washed at least once or twice a day. Washing your skin more than twice daily strips it off the necessary oils needed to maintain surface moisture. Aside from stripping your skin off its natural oils, overwashing can lead to irritation, dryness, and skin conditions like eczema.
Foregoing sun protection
Your moisturizer container may proclaim that is has SPF 15 but this is not reason enough to forego applying sunscreen or sunblock. For total protection, your skin needs at least SPF 30, more if you are going out between 10am to 4pm when the sun’s rays are at their strongest. Even if the day is cloudy, make it a point to wear sun protection since UV rays can penetrate clouds. Overexposure to the sun, can cause skin discoloration, sunburns, dryness, and other skin conditions. Use sunscreen on your face, lips, and other exposed body parts. Additional sun protection like hats, sunglasses, and umbrellas can also be used.
Touching your skin frequently
Your facial skin is very sensitive compared to the skin on the rest of your body. Touching it frequently such as by picking, rubbing, or scratching can irritate it and cause breakouts. Your hands also come into contact with a lot of surfaces and can transfer bacteria on your skin which can lead to cystic acne. Facial skin is also delicate since it is prone to sagging and wrinkling when touched frequently.
Using the wrong products
Just because a product worked well on another person, it does not mean that it will work great for you too. Choosing an inappropriate product for your skin type can worsen your skin’s condition. For example, using an oil-based product for oily skin will make it oilier and prone to more breakouts.
These are just some habits that can damage your skin. To prevent your skin from aging prematurely or breaking out, be sure to improve your skin care habits. Good skin care habits coupled with the skin care products can make your skin healthier and better.
Quickly Get Rid Of Pimples With These Tips
Zits are quite common, but most people let it affect them emotionally. You shouldn’t let acne control your life. In this article, you will find some helpful tips to clear up your skin and make it look great. When you have a skin care regimen, you could end up with a complexion you always dreamed of.
Tea tree oils can be particularly helpful for reducing the amount of zits on your face. Use tea tree oil as a natural pimples treatment because it doesn’t dry out your skin; depending on your skin type, it may also be able to reduce oil buildup that’s clogging your pores.
One of the smartest things you can do to protect your skin from acne and get rid of pimples is not to pick at a pimple. The desire to pick and pop spots can be hard to avoid, but you need to realize that by doing this you are just spreading the bacteria within the acne, which will cause more blemishes. Further, picking at the same area repeatedly may cause the skin to break open, which may cause scarring once it is healed.
Make sure you keep your pillowcases clean. Consider it for a moment. Visualize putting your face on a dirty pillow at someone else’s house. You wouldn’t want to do that either. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.
Another great way to help reduce the occurrence of pimples, would be to decrease meats and dairy from your diet. There might be hormones in the meat and dairy items that can cause imperfections in your skin.
Steer clear of stress whenever feasible. Stress may not be a direct cause of zits breakouts, but it can actually exacerbate the problem.
Caffeinated drinks like soda, coffee, and tea are awful for your skin, and are often major contributors to zits problems. Cutting back on your caffeine can reduce some of your breakouts.
Clean your face as often as possible, especially if you are sweating because of the heat or exercising. If you can’t clean your face when you’re not at home, try to take a set of wipes along with you. This will pick up any bacteria and impurity on your skin. However, you shouldn’t use the wipes in place of your daily cleanser, and if you do have to for some reason, return to your morning routine as soon as you can.
Be sure that you are not mixing zits treatments. Many people make the mistake of mixing creams, believing that multiple approaches will be more effective. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage.
Simply changing your sheets more often can really decrease some of the problems you have been having with pimples. Oils will collect on your pillow cases and sheets while you sleep. The oil will go back to your skin the next time you sleep. Wash your linens regularly to prevent this.
Touch your face as sporadically as possible to reduce your zits. This also means not popping existing pimples. By touching one’s face less often, less oil will be transferred to the skin. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.
Use products containing salicylic acid to treat pimples. This ingredient accompanied with other hydroxyl acids helps the skin shed skin cells much faster.
Begin taking better care of your skin immediately. The tools to fight acne are now in your hands. Your self-esteem will get bigger when you take the right steps to get rid of pimples.
